Hey Sweet Mama, I’m so glad you’re here
Over the years, I’ve learned just how many mothers feel unseen, depleted, and rushed through the early weeks after birth. I’ve also witnessed what happens when a mother feels truly cared for—when someone shows up to nourish her body, honor her timing and hold space for her recovery. It changes everything.
My path to this work began with my own postpartum journeys.
With my first, I didn’t know what what was missing—but I also didn’t realize how much support I needed to truly heal. By the time I had my second child in 2017, I was prepared—and surrounded by community and traditions that honored my recovery. That was a pivotal moment. It showed me that postpartum doesn’t have to feel like survival—it can feel supported, soft, and deeply restorative.
What started as my own healing quickly became the inspiration and motivation behind what I do today.
I realized what mothers need most is—nourishment for their bodies, rest for their minds, and support that lets them settle into their new rhythm with confidence and peace. That’s why I became a postpartum doula and recovery coach— to hold space for mothers in the same way I was held. And to help mothers lean in, learn and lead their own postpartum recovery journeys with reverence and intention.
Today, I blend Ayurvedic wisdom, traditional postpartum care and grounded, real-life support for the way families live now.
Through nutrition-focused in-home care, virtual recovery coaching, and digital resources, I create an environment where mothers can truly rest and receive. My offerings range from healing meal preparation, belly binding, bone-closing, and Ayurvedic-inspired bodywork to digital guides, meal planning templates, and online resources designed to help you prepare your kitchen, your body, and your support system for recovery.
Whether I’m in your kitchen cooking a healing meal, guiding you virtually, or sharing digital tools that simplify your recovery, my mission is the same: to help you feel nourished, replenished, and truly held after birth.
If you’re ready to feel cared for in the way you deserve, you’re in the right place.
Ready to prepare for postpartum in the most nourishing way?
This is your gentle invitation to begin your journey toward rest, rhythm, and replenishment. Whether you’re still pregnant or already navigating newborn life, Rooted Recovery was created to help you feel supported in your body and confident in your care.
Learn why certain foods are essential after birth, how to get your kitchen and support team aligned, and walk away with recipes, rituals, and a full plan for healing.
It’s everything you wish someone would’ve handed you before birth—and it’s rooted in wisdom that honors both tradition and the real demands of modern motherhood.
“In other times, and in other places around the world, a postpartum period of healing and adjustment was expected and allowed. After the rigorous and demanding act of birth, it was considered critically necessary for the whole family—and for society at large—that a woman be given the first forty days to heal and rest. Other people in her community would feed her, nurture her, and take all responsibilities off her plate, so that she could focus on one thing only: transitioning healthily and happily from expectant woman to mother.”
— Heng Ou, The First Forty Days
