The Postpartum

Superfood Shopping List

Because when you’re rebuilding after birth - what’s in your kitchen matters

You want to eat well after birth- but your pantry might not be stocked for recovery

Most kitchens are filled with snacks, convenience foods, or ingredients that don’t meet the body’s needs after the intensity of birth.

This guide helps you stock your kitchen with purposeful ingredients that support healing, digestion and sustained energy for the demands of new motherhood.

Because postpartum is not a time to wing it with nutrition

What’s Inside

  • My go-to ingredients when cooking for new mothers—chosen to support healing, boost energy, and keep digestion on track

  • Organized into six core categories: grounding grains, nourishing fats, supportive proteins, healing spices, digestion-friendly carbs, and postpartum-friendly extras

  • Short, clear notes on why each item matters (from blood-building to milk-boosting to warming digestion)

  • A nudge toward smarter swaps—so you know which staples to prioritize when restocking your kitchen

  • Gentle guidance for using key ingredients (no recipes needed)

  • A low-lift, high-impact way to prepare your kitchen for recovery

More than just a List

This isn’t your average pantry checklist. It’s a guide built from years of cooking for postpartum families—designed to take the guesswork out of what your body actually needs after birth.

These ingredients aren’t trendy or exotic—they’re time-tested, functional, and chosen to restore your strength from the inside out.

Because when you open your fridge after a long night or a weepy day, what you reach for should do more than fill you up—it should help you feel like yourself again.

$9 - Instant Download

You don’t need a full pantry. You need the right one.

Start with the essentials—

just the ingredients your body needs to support recovery before the overwhelm hits.

Instant access. Customizable. Easy to send.

Want to cover more ground?

Let’s take your recovery prep even further

Have someone offering to organize a Meal Train for you—or thinking about asking? Pairing the Nourished Postpartum Meal Train Template with the Superfood Shopping List gives you everything you need to guide your support system and stock your kitchen with the right ingredients. These tools are designed to work beautifully together, no matter what your support system looks like.

The Nourished Postpartum Meal Train Template

$27

The ultimate plug-and-play resource for getting the right food flowing your way. This editable template give your support team clear, copy-ready guidance so you receive recovery-supportive meals that actually make a difference.

You’ll receive:

• Copy/paste messages for every section of the MealTrain.com form

• A week of gentle, healing meal ideas

• Ideas for friends who don’t cook

• Long-distance support alternatives

• A sample message to share with your organizer

• Gentle boundary-setting language to protect your space

The Postpartum Superfood Shopping List

$9

This beautifully organized PDF is perfect for stocking your kitchen with the right ingredients to support postpartum recovery. Each item is selected to ease digestion, nourish milk production, and help restore energy and strength in the weeks after birth.

You’ll receive:

• My go-to pantry staples for new mothers

• Key foods for energy, tissue repair & lactation

• Ingredients that support digestion

• Essential spices and teas for early recovery

Instant access to both tools —no extra steps required