The Postpartum
Repletion Guide
The simplest way to start receiving the support your body actually needs.
No decision fatigue, awkward asks or meals that miss the mark
Asking for help can be hard. Let’s make it easier.
Heres the thing - You don’t need a freezer full of casseroles. You need a way to ask for the kind of meal support your body needs—without awkward asks, over explaining or feeling like a burden.
This editable template takes the guesswork out by giving you the exact words to guide your support team. Whether you fill it out yourself or send it to a trusted friend, it helps ensure the meals you receive are warm, deeply nourishing, and easy to digest—so they truly support your recovery- not slow it down.
It’s one of the simplest ways to start receiving help - without needing to manage anyone or explain why it matters.
What’s Included:
• Copy & paste messages for every section of the MealTrain.com form
• A full week of gentle, healing meal ideas - and Recipes!
• Food suggestions for friends who don’t cook
• Easy alternatives for long-distance support
• A sample message to share with your organizer
• Gentle boundary-setting language to protect your space
More than a Meal Train
When you hand this to your support team, you invite a deeper kind of care—meals that actually help you recover . No managing. No overthinking. Just warm, aligned support that let’s you focus on resting, bonding and being cared for in return. Just real, aligned, nourishment—delivered with ease.
$22 - Instant Download
Buy Once. Feel supported for weeks.
You’ll receive a customizable file with simple instructions - ready to send to your Meal Train organizer or support person.
Because you need meals that heal — not just food that fills the fridge.
Instant access. Customizable. Easy to send.
Want to cover more ground?
Add another layer of support
Whether you’re receiving meals from others and nourishing yourself at home, both tools work infinitely better together.
The Nourished Postpartum Meal Train Template
$27
The ultimate plug-and-play resource to get the right food flowing your way. This editable template includes everything you need to guide your support team and receive nourishing, recovery-supportive meals that actually make a difference.
You’ll receive:
• Copy/paste messages for every section of the MealTrain.com form
• A week of healing meal ideas
• Ideas for friends who don’t cook
• Long-distance support alternatives
• A sample message to share with your organizer
• Gentle boundary-setting language
The Postpartum Superfood Shopping List
$9
This beautifully organized PDF includes my top pantry and fridge staples to support digestion, milk supply, and deep nourishment in the first 40 days. Perfect for prepping your kitchen ahead of time or guiding your support team on what to stock.
You’ll receive:
• Warm, grounding postpartum staples
• Key foods for energy, tissue repair & lactation
• Digestive-friendly ingredients
• Spice and tea essentials for early recovery