The Postpartum Pantry
essential ingredients for healing after birth
Because when you’re rebuilding after birth— what’s in your kitchen matters
You want to eat well after birth- but is your kitchen stocked for recovery?
Most pantries are filled with snacks, convenience foods, or ingredients that dob’t meet the body’s needs after the intensity of birth.
This guide helps you stock your kitchen with purposeful ingredients that support healing, digestion and sustained enery for the demands of new motherhood.
Because postpartum is not a time to wing it with nutrition
What’s Inside
My go-to ingredients when cooking for new mothers—chosen to support healing, boost energy, and keep digestion on track
Organized into six core categories: grounding grains & roots, nourishing fats, supportive proteins, mineral-rich sweeteners, healing spices, and postpartum-friendly extras
Short, clear notes on why each item matters (from blood-building to milk-boosting to warming digestion)
A low-lift, high-impact way to prepare your kitchen for recovery
More than just a List
This isn’t your average pantry checklist. It’s a guide built from years of cooking for postpartum families—designed to take the guesswork out of what your body actually needs after birth.
These ingredients aren’t trendy or exotic—they’re time-tested, functional, and chosen to restore your strength from the inside out.
Because when you open your fridge after a long night or a weepy day, what you reach for should do more than fill you up—it should help you feel like yourself again.
$9 - Instant Download
When your pantry is stocked, nourishment comes next.
A clear, customizable list you can use right away— the ingredients your body needs to support recovery before the overwhelm hits.
Instant access. Customizable. Easy to send.
Want to cover more ground?
Let’s take your recovery prep even further
Do you have someone offering to organize a Meal Train for you—or thinking about asking? Pairing my Meal Train template - Meals for the Mother with the Postpartum Pantry List gives you everything you need to guide your support system and stock your kitchen with the right ingredients. These tools are designed to work beautifully together, no matter what your support system looks like.
Meals for the Mother
$27
The ultimate plug-and-play resource for getting the right food flowing your way. This editable template give your support team clear, copy-ready guidance so you receive recovery-supportive meals that actually make a difference.
You’ll receive:
• Copy/paste messages for every section of the MealTrain.com form
• A week of gentle, healing meal ideas
• Ideas for friends who don’t cook
• Long-distance support alternatives
• A sample message to share with your organizer
• Gentle boundary-setting language to protect your space
The Postpartum Pantry
$9
This beautifully organized PDF is perfect for stocking your kitchen with the right ingredients to support postpartum recovery. Each item is selected to ease digestion, nourish milk production, and help restore energy and strength in the weeks after birth.
You’ll receive:
• My go-to pantry staples for new mothers
• Key foods for energy, tissue repair & lactation
• Ingredients that support digestion
• Essential spices and teas for early recovery
Instant access to both tools —no extra steps required